Join me in a lively discussion with mental performance coach Darci Ecker-Popiel as we dive into the secrets of building strong connections with horses and fostering courage in life.
In this episode I talk with my old friend Darci from 'E-Pops Mental Performance Coaching' about the evolution of coaching in equestrian sports. Listen-in while we share funny stories about hard-asses like Jack LeGoff who coached us ‘back in the day’ ... and learn how things are done differently now.
Things have changed …
We discuss shifting from traditional SMART goals to the WOOP approach, and how understanding neurological processes can enhance rider and horse interactions.
This episode provides practical tools for building resilience and connection with horses, including stress management techniques like the physiological sigh and peripheral vision.
Learn how to overcome mental barriers, and use practical tools to enhance your performance and resilience.
Discover the importance of regulating your nervous system, and the role of journaling and present-moment focus, in self-improvement.
Additionally, Darcy highlights her programs, the Empowered Equestrian Program and Resilient Rider group coaching, aimed at developing mental resilience and skills in equestrians. Listeners are encouraged to engage with Darcy's content and courses available on The Magic of Horsecraft platform.
This episode is filled with valuable insights for horse enthusiasts and aspiring resilient equestrians.
Take a chance,
Paige Lockton
P.S. ANYTHING is possible!
Learn more and get in touch at: www.themagicofhorsecraft.com
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Time stamps/chapters
00:00 Introduction to the Magic of Horsecraft
00:47 Meet Darcy Ecker Popiel
02:27 Old School Coaching vs. Modern Techniques
07:59 Mental Performance and Resilience
20:19 The WHOOP Method for Goal Setting
41:15 Effective Communication Strategies
41:49 Setting and Achieving Goals
42:26 Tools for Overcoming Adversity
44:37 The Power of Curiosity
46:55 Breathing Techniques for Stress Relief
49:24 The Importance of Self-Regulation
54:39 Building Resilience and Tolerance
57:04 Practical Exercises for Equestrians
01:05:08 Handling Regret and Learning from Mistakes
01:10:09 Mastering Focus and Meditation
01:15:51 Conclusion and Final Thoughts
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